Simply Delicious Egg Salad



I’ve always been a fan of eggs. Period. All kinds. (well omelets aren’t my jam, but everything else is awesome). When summer rolls around, I don’t know why but I think of egg salad. I used to spend a lot of time at the lake, and you can take a loaf of bread and tupperware container of egg salad – toss it in the cooler – and instant yum on the boat.

It just warmed up here in KC, and due to being pregnant I am missing my eggs benedict, runny fried or poached eggs, and all that eggy delicousness. I am excited to have my 2nd child – but man this time around giving up all those fun foods is WEARING on me. So I was really really CRAVING eggs, and egg salad popped in my head. So I made it. Cheap, Easy, Fast, Delicious…boom.

I’ll toast bread and smear some egg salad on it, take the salad to work with some crackers, or eat it plain (yes, yes I will). If you like deviled eggs or egg salad – you’ll love this recipe.


  • 7 eggs
  • 1 tbsp dried dill
  • 1 tbsp fresh chopped parsley
  • 2 stalks celery – chopped into very small dice
  • 3/4 cup mayonnaise
  • 1/4 cup mustard
  • 1 tbsp fresh lemon juice
  • salt
  • pepper


  1. Place eggs in a pot of cool water
  2. Place on stove and bring to boil.
  3. Once you see rolling bubbles, put on timer for 8 minutes.
  4. When timer goes off,  remove from heat immediately and dump out the hot water/boiling water. Immediately run cold water over eggs. I usually run the cold water for about 30 – 45 seconds to ensure eggs have reduced significantly in temperature.
  5. Let sit in cold water for just a few minutes – you can get your celery and parsley chopped now.
  6. Peel eggs
  7. Chop eggs in half
  8. Place flat side down and then chop lengthwise and then crosswise – small dice
  9. Place chopped eggs into mixing bowl
  10. Add in chopped celery
  11. Add in dill and parsley
  12. Add in mayo and mustard
  13. Add 2 pinches of salt and 2 pinches of pepper
  14. With spatula, fold all ingredients together carefully
  15. Taste – add more of whatever ingredient you think it needs more of. I usually like more mayo and salt. Just follow your tastebuds!
  16. Refrigerate for at least 2 hours – to get really cold and let flavors meld.
  17. Enjoy!

boiling eggs


soaking in cold water


ingredients (minus lemon)


eggs ready for chopping!


cutting eggs lengthwise first


cutting eggs crosswise now


added celery to eggs


all ingredients in bowl – ready to mix


all ingredients folded together



Salad w/ Chicken,Asparagus & Potato



I get tired of the same old salads. We have a great garden full of fresh salad fixins – lettuce, spinach, herbs, tomatoes, etc. (thank you husband), but I don’t just want lettuce/carrots/tomatoes/cucumbers over and over – that shiz gets OLD. I go to restaurants and always see yummy salad combinations, so I tried to think of ways to make a healthy salad with some new ingredients. Pretty easy process here and quite yummy. Enjoy!


  • Lettuce mix of your preference
  • 1.5 cup small potatoes – cut into halves. You can use red potatoes and just cut them into quarters
  • One medium sized chicken breast
  • 1 tsp sage
  • 1 tsp rosemary
  • 1 tsp garlic powder
  • Approx 10 stalks of asparagus – ends removed and chopped into 2 inch pieces
  • 1/2 cup shredded mozzarella or parmesan cheese – your choice!
  • 3 tablespoons EVOO
  • salt
  • pepper
  • 1/2 cup Lemon Rosemary Salad Dressing


  1. Place chicken in tupperware container, lid off.
  2. Sprinkle chicken breast w/ salt and pepper. Add in 1 tbsp EVOO and rosemary, sage and garlic powder. Put lid on and shake well to coat chicken. Let marinate at least 1 hour.
  3. Before beginning rest of process, remove chicken from fridge and let warm up a bit, will cook faster if not ice cold from fridge
  4. Heat oven to 400 degrees
  5. Turn on grill (for chicken)
  6. In  bowl mix 1 tbsp EVOO and chopped asparagus, Add a small pinch of salt and pepper. Lay onto foil lined baking sheet.
  7. Repeat step 3, but this time do this with the potatoes and put on separate foil lined baking sheet.
  8. Put asparagus and potato trays into oven for 10 minutes.
  9. Cook your chicken on the grill. You can cook in a pan on stove top, but I prefer the grill. Usually takes about 10 min (5 min each side) on a hot grill.
  10. When oven timer goes off, test asparagus with fork. Should be easy to pierce with fork but not mushy at all. Usually asparagus are good at 10 minutes but continue to cook to your liking. I usually test one out to see how I like the texture. Snack! If asparagus done – pull from oven. Set aside.
  11. Turn potatoes and place back in oven for 5 more minutes. At end of 5 min test potatoes, should be soft, if not put in for 3 more minutes at a time to ensure you don’t over cook them. When potatoes are done, pull from oven. Set aside.
  12. To assemble salad, use large mixing bowl (can use same one used to toss veggies in olive oil).
  13. Place lettuce mix in bowl, add asparagus, add potatoes. Add 1/4 cup dressing and toss to coat. Add more dressing as you wish.
  14. Place salad mix into bowls for serving
  15. Slice chicken and place chicken on top of lettuce.
  16. Sprinkle with cheese.
  17. Serve!

Lettuce and herbs from my garden


chicken marinating


asparagus and potatoes roasting in oven


mixing all salad ingredients (step 13)


salads topped with chicken and cheese!


Creamy Chicken & Wild Rice Soup



This soup is so comforting and delish. As new parents we are ALL about meal prep…IE: what can we make a lot of and toss in the freezer for quick meals on week nights? Soup is an amazing option for lunches, dinners, period. Its my new favorite food!

Before my husband heads to work he pulls a mason jar of soup out of the freezer and places in the fridge. When home – pour it into a pot on the stove, heat it up and eat. Voila! Its much better for you and comes with much less guilt than ordering a pizza or hitting the BK drive-thru when exhausted after a long day and sleepless night before. We also made it over the Christmas holiday with my family and it was a big hit.

This soup is SO easy to make and I know you’ll love it.


  • 3/4 cup uncooked wild rice blend
  • 1 cup chopped yellow or white onion
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 stick of butter, cut into 1 tbsp chunks
  • 2 clove minced garlic
  • 4 cups low-sodium chicken broth
  • 1/2 cup water
  • 1/4 tsp of each dried thyme, marjoram, sage and rosemary
  • 1 rotisserie chicken – shredded (or you can shred chicken breasts or chicken thighs on your own)
  • 1/2 cup flour
  • 1 1/2 cups milk
  • 1/2 cup heavy cream
  • Salt
  • Pepper


  1. Prepare rice according to directions listed on package.
  2. As the is rice cooking, in a large pot, melt 2 Tbsp butter over medium heat. Add onion, carrots and celery and sauté until slightly tender, about 5 minutes
  3. Add in garlic and sauté another minute or so
  4. Add chicken broth, thyme, marjoram, sage, rosemary and season with salt and black pepper to taste.
  5. Meanwhile reduce heat to low and add cooked rice.
  6. Add shredded chicken to soup. Keep on low temperature.
  7. In a separate medium saucepan (you can just rinse/wipe the rice pan), you will start the roux by melting the remaining 6 Tbsp butter over medium heat.
  8. Whisk in flour and cook 1 1/2 minutes, whisking constantly. Then, while whisking vigorously, slowly pour milk into butter/flour mixture.
  9. Stir this roux constantly until it thickens. Add the roux/milk mixture to soup/broth mixture in pot and cook about 5 minutes longer, or until soup is thickened (you can simmer the soup for a longer period of time if you want the rice to soften more, just cover with lid first and stir occasionally. **I don’t use all the roux every time, pour in as much as you like or don’t like to satisfy the texture you prefer — up to you!
  10. Stir in heavy cream and serve warm.

Carrots, celery, & onion chopped


The wild rice blend we used


Rotisserie chicken shredded


Cooked wild rice


Broth poured into cooked vegetable mix


butter and flour – ready for roux


roux (milk mixture)


Soup mix after roux is added


Final product once all ingredients included

Easy Pesto Pasta Salad



Pasta salad is delicious – WHEN its done right. I am kinda picky about my pasta salad which is odd b/c I eat pretty much everything that comes in my path. Usually restaurants throw in a bunch of pasta, red onion and a basic Italian salad dressing and charge way too much for that thoughtless dish. No thank you!!

I love to make this salad for when I have friends over. They always think its store-bought, but its not! Its super easy to make and is bursting with flavor. If I have leftovers, I use for lunches or quick dinners on weeknights. Grill up a chicken breast or some shrimp – toss it all together and you’ve got a delicious meal. Enjoy!


  • 3/4 pound rotini pasta
  • 3/4 pound bow tie pasta
  • 3/4 cup chopped sun-dried tomatoes
  • 1/3 cup extra virgin olive oil
  • 2 tsp balsamic vinegar
  • 1/2 cup toasted pine nuts
  • 2 cups pesto, store-bought or click here to try my recipe
  • 1 (10-ounce) package frozen chopped spinach
  • 3 tablespoons freshly squeezed lemon juice
  • 2/3 cup good mayonnaise
  • 1 cup freshly grated Parm Ramano
  • 1 small bag frozen petite peas, defrosted
  • 1 teaspoon kosher salt
  • 2 teaspoon freshly ground black pepper
  • 1 tsp red pepper flakes


  1. Bring a large heavily salted pot of water to a boil. Add all pasta. Cook in boiling water for about 8 to 10 minutes total, but taste to ensure its done. Strain and rinse gently with cold water. Toss with olive oil and set aside.
  2. Meanwhile, cook the spinach in the microwave according to package directions. Strain into a colander, rinse with cold water and press out the liquid with the back of a spoon. I also grab paper towels and do one last smoosh through the colander to get out any additional liquid. Set aside.
  3. In a very large bowl, stir together pesto, spinach, lemon juice, balsamic, mayonnaise, salt and black pepper. Add pasta, sun-dried tomatoes, pine nuts, peas, and 1/2 cup the parmesan cheese.
  4. Refrigerate until ready to serve.
  5. Before serving, sprinkle with other 1/2 cup of the cheese.

Cooked pasta tossed in olive oil


Peas thawing


Chopped sun-dried tomatoes


Mixing mayo, spinach, pesto, basil, salt, pepper, lemon juice & red pepper flakes


Final product!

Simple Caprese Salad (avocado optional)


IMG_3466I like to spend money, especially on beauty items, beauty treatments and clothing/shoes/accessories. Such odd behavior for a female right? I work to trim my part of the household budget by not eating breakfast or lunch out. This is also a great way to cut calories during the day and allows me to eat dinners that may be slightly higher in calories. Sometimes after a long day a girl just wants CREAM SAUCE for dinner!!!!

Since I bring lunch to work, I have to choose food items that do well with the kitchen tools I have at work: fridge, microwave, basic silverware and toaster oven. This caprese salad is a little unorthodox since I use cherry tomatoes vs. slicing vine ripened tomatoes. As I usually take a double or triple batch of salad for the whole week, the cherry tomatoes hold up a little better once they are halved and placed in the fridge.

If avocados are in season, I will chop one at the office and add it to the salad. This is freaking yummy and if you really want to replace calories w/ better calories, the avocado can replace the cheese but keeps the creaminess. I sometimes will take ciabatta bread or even a bagel thin to eat with the salad for a firm texture and to get a few carbs. I highly recommend this for lunch, for a quick snack or even for an appetizer that will impress friends with its freshness!


  • 1 carton cherubs (about 1.5 cups of cherry tomatoes)
  • 1/2 ball fresh mozzarella (sliced into rings, then sliced into strips, then cut into small cubes about 1/2 inch by 1/2 inch)
  • 2 -3 tbsp chopped fresh basil (I use 3 but I looove basil)
  • 1 tbsp EVOO
  • 1 tbsp balsamic vinegar
  • salt and pepper to taste (I use a good pinch of salt and about 1 tsp pepper)
  • Chopped avocado (optional)


  • Slice all cherry tomatoes in half (check THIS out – its a great hack on cutting cherry tomatoes)
  • Place tomatoes, cubed cheese, basil, evoo, balsamic, salt, & pepper into small bowl with tight-fitting lid.
  • Roll bowl around slowly and gently to mix the ingredients without puncturing or damaging the tomatoes. Do this for about 1 minute – turning on its head, sides, etc. – just rolling gently to mix.
  • Taste – then add in more salt, pepper, olive or balsamic. Everyone likes a bit more of one ingredient.
  • Remove lid and stir in avocado if using
  • Serve with bread if using
  • ENJOY!

Tomatoes halved and cheese cubes in small bowl


Chopped basil


All ingredients (minus avocado) in bowl


All ingredients slowly tossed in bowl with lid on


Final product – take to work or enjoy immediately!


Salmon Salad w/ Creamy Avocado Dressing


DSC_0025 Salmon might be my favorite fish. I am a BIG fan of sea-bass too…but salmon is more affordable and easier to find and is full of health benefits. My husband likes it, but not as much as I do — so when he is out of town I do a lot of salmon cooking for one. This salad is delicious, fresh, and healthy! Again, key here is fresh and ripe ingredients. Especially the AVOCADO. INGREDIENTS:

  • 1 ripe avocado – peeled and chopped into small chunks
  • 3/4 cup packed fresh cilantro
  • 1/2 cup light sour cream
  • 1 tbsp shallot chopped
  • 1 clove garlic, quartered
  • 1 tablespoon lime juice
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 filet of fresh salmon – 4-6 ounces
  • 2 cups mixed field greens
  • 1 small vine ripened tomato – seeded and chopped
  • 2 tbsp of light shredded cheese
  • 1 tbsp cooking oil with a high smoke point
  • Pinch of salt
  • Pinch of black pepper


  1. Preheat oven to 400 degrees.
  2. Place 1/2 of the avocado, cilantro, sour cream or yogurt, shallots, garlic, lime juice, sugar, and salt in a blender or food processor; blend until smooth. Set aside
  3. Pat dry salmon with paper towel. Sprinkle w/ salt and pepper.
  4. Heat oil to medium heat in a saute pan.
  5. Place salmon in pan, skin side up.
  6. Saute for 4-5 minutes and flip to skin side down.
  7. Keep skin-side down for another 2-3 minutes.
  8. Place saute pan in oven for about 7-10 minutes. If pan is not oven save, line baking sheet with foil and place salmon skin side down on pan.
  9. While salmon is cooking, mix lettuce, cheese, tomatoes and the remaining avocado into a bowl. Toss with about 1-2 tbsp of the dressing- depending on how much dressing you like.
  10. Salmon should register a 145 degrees internally when done.
  11. Pull from oven and let rest while you prepare to plate.
  12. Pull skin from bottom of salmon – due to the searing skin side down it should peel off easily.
  13. To plate: place salmon on plate or in bowl, lay salmon on salad, and top salmon with a dollop of dressing.

All ingredients in food processor


Dressing is complete!


Salmon is done!


Pulling skin off the salmon


Mixing the salad while salmon cooks


Salad complete!

Restaurant Redo: The Mighty Cone from Austin

first cone pic

My first mighty cone at Austin City Limits 2011

Austin, TX. What isn’t there to love about this place?! I have been visiting this city for at least once a year for quite a few years. Between friends who used to live there, or friends who live there now – I am fortunate enough to have plenty of reasons to visit Austin. Even if you don’t have a personal connection to Austin, just go check it out. It’s one of the most fun cities I’ve ever been to. Its domestic, SW Airlines flies there for CHEAP, and its a great getaway for a quick weekend or a full week. I’ve traveled down to the lone-star state for music festivals, concerts, weekends on the lake, college reunions, or relaxing and spending time with friends. There is something for everyone! Promise.

Austin is an active place mostly due to the weather.  The rivers, parks and lakes IN the city also help quite a bit. Everyone is Austin is always out and about. Just doing stuff. Being active. The whole population seems to always be outdoors, running, walking, hiking, swimming, boating, paddle-boarding, you name it. These people work hard, workout hard and they play hard. yay! Tons of fun bars, restaurants, live music venues, food trucks, events, and people who want to just live it up.

Austin City Limits Pic

Us with ‘finger mustaches’ at ACL

When visiting the ACL music festival a couple of years ago I experienced nirvana when I ate my first ‘Mighty Cone‘. This is a food truck born/raised in Austin that serves a unique batter blend for fried chicken, shrimp, avocado or combinations of these three wrapped in a tortilla, with mango jalapeño salsa, and dressed with ancho chile cream. H E A V E N. They serve this legal drug combination in a paper cone to make eating easier and less messy. Brilliant! Every time I go to Austin now, we must get a mighty cone. MUST!

I found a recipe at Food & Wine where I made a few tweaks to my liking – less sugar, less salt, more mango, more lime zest – other changes like that. I didn’t put them into cone shaped paper like they do in the food truck, I basically made burritos. This recipe takes some time for sure, but its worth every minute! Its a consistent blend of spicy and sweet and savory. It is SO good!


Final product – Chicken ‘cones’. 🙂

Ingredients (for 6 persons):


      • 12 Chicken tender strips
      • 2 avocados
      • 6 cups corn flakes
      • 8 tablespoons sesame seeds
      • 12 tablespoons slivered almonds
      • 8 tablespoons white sugar
      • 3 tablespoons crushed red pepper flakes
      • 2 tablespoons kosher salt
      • 6 eggs
      • 1 cup skim milk
      • 3 cups AP flour for dredging
      • Oil for frying (soy, peanut, vegetable – your choice)
      • 5 flour tortillas

Mango/Jalapeño Slaw:

  • 1 bag shredded cole slaw mix
  • 1 cup diced mango
  • 3 jalapeño peppers – seeded and chopped
  • 4 tbsp white wine vinegar
  • 2 tbsp sugar
  • 2 tbsp water
  • 2 tbsp diced shallot
  • 1 tbsp minced garlic
  • 3/4 cup light mayo
  • 1/2 cup light sour cream
  • 2 tbsp fresh lime juice
  • 1/2 tsp salt
  • 1 tsp ground pepper
  • 3/4 cup chopped cilantro

Chipotle cream sauce:

  • 1/3 cup adobo sauce
  • 8 oz light sour cream
  • 2 tbsp lime zest
  • 2.5 tbsp lime juice
  • 2 tbsp honey
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1 tsp ground pepper

Directions: (make sauce and slaw first)

Chipotle cream:

Mix all ingredients in a small bowl. Add more honey, lime juice or cream if too spicy. Pour into squeeze bottle with a 1/4 inch or smaller spout. Refrigerate until ready to serve.


Chipotle Cream Sauce


  1. Combine vinegar, sugar, water, mango, jalapeño & shallot in a small sauce pan.
  2. Warm over low heat for about 20 minutes until mango begins to break down.
  3. Pour into blender or food processor. Pulse until mixed well.
  4. Pour mixture into mixing bowl – add mayonnaise and sour cream. Whisk well.
  5. Add cilantro and finish with one last mixing to incorporate everything.
  6. Pour over cole slaw and mix all together. Add by 1/2 cup at a time to ensure the cole slaw doesn’t end up too soupy. Slaw should be covered but not sitting in excess sauce. If you have leftovers you can freeze for future use.
  7. Refrigerate until ready you use.

Mango, Jalapeño, Shallot, Vinegar, Sugar, Water – In sauce pan over medium heat


All ingredients cooked down


Sauce pureed, with sour cream, mayo & cilantro added


Pouring slaw dressing onto slaw mix


Slaw after completely mixed

Chicken/Avocado Cones:

  1. Place ripe avocados in fridge for about 2 hours prior to frying.
  2. Pull from fridge and cut each avocado in half, then each half into 4 slices = 8 total per avocado. 16 slices total per 2 avocados.
  3. Heat fryer or skillet with oil to approximately 350 degrees.
  4. Pour corn flakes, salt, sugar, sesame seeds, red pepper flakes and almonds into a food processor.
  5. Pulse until coarsely ground and place into bowl.
  6. Whisk eggs and milk together, place in  bowl.
  7. Pour flour into small bowl.
  8. Set up ‘frying station’ so that you first dredge items in flour, then egg mixture, then corn flake mixture, then into hot oil.
  9. Start with avocados in batches of 4 and and follow the step 8 dredging process from flour, to egg mix, and so on into the oil for frying. I recommend starting w/ avocados so the batter doesn’t pick up the chicken salmonella. I didn’t follow this advice – but you definitely should.
  10. Pull avocados from oil and place on paper towels to dry. Repeat until all avocado slices are completely fried.
  11. In batches of 4 strips each, follow the dredging process outlined in step 8. Place final chicken strips into oil and cook for about 7-8 minutes until coating is a caramel brown color.
  12. Pull from oil and place on paper towels to dry. Repeat until all chicken strips are completely fried.

Dredging chicken in flour, egg mixture & corn flake mix


LuLu waiting for crumbs to hit the floor


Chicken is a-fryin’!


Chicken fried, avocados on deck


Hands are super gross! Use left hand to dredge in flour and egg with the right hand in the corn flakes and oil


Avocado fresh out of the fryer

To assemble cones:

  1. Warm tortillas in microwave or oven.
  2. Start with one tortilla and follow the process until all are completed for your meal/diners.
  3. Lay open tortilla and line the middle with slaw.
  4. On top of slaw place 2 chicken strips and then two avocado slices.
  5. On top of chicken and avocado, drizzle with chipotle cream sauce.
  6. Fold and serve in a cone (like the food truck) or eat like a burrito.

Tortilla with slaw – topping w/ chicken


Tortilla w/ slaw, chicken, avocado and topped w/ chipotle cream


final ‘cones’. Mine are more like burritos – but TASTE amazing. OMG OMG OMG. Nailed it.